All It Takes : 40 minute Warrior!
I didn’t have the longest to spend in the gym tonight but I was definitely getting in my Shoulder & Tricep routine no matter what!
Here’s a quick one even you can try!
Warm-up: 2 x 10
- Walking high kicks,
- Walking Butt Kicks,
- Pike walkouts
+ 600m row @ level 10 (medium pace)
- Shoulders & Triceps -
Barbell Upright Row - 4 x 8 @ 30lbs
EZ Bar Skull Crushers - 4 x 8 @ 15lbs
Push Press - 4 x 8 @ 45lbs
DB standing Tricep Extensions 4 x 8 @ 15lbs
Cable Tricep Extensions - 3 x 10 @ 20lbs (See footnote below)
*** After each cable extension I dropped down and did 8 mountain climbers ***
The BIG finale! - Kettle Bell Routine
- Kettle Bell Squat & Clean Ladder
*** I did this with 8kg each hand I didn’t want to compromise form ***
Set One - 1,2,3,4,5
Set Two - 5,4,3,2,1
* I wanted to do a 3rd set but my body was shot!
What an amazing overall workout! Happy WODing Tumblrs!!