Warm-up: 3x12 each: Pike walk-outs, tuck jumps, High kicks, Butt kicks
WOD
Treadmill: 5min walk 3.4/incline 12
Sprint 22secs @ 8.5mph - 10 Full body Squats, then walk 1minute…Repeat for 16minutes
( I seriously thought I was going to barf, My sports bra may have been TOO tight lol )
Alternate Between the Two 3x12
Kettle Swings (CF Style) - 10kg
24” Box Dips
3x12 Kettle Bell Push Press - 10kg
Stretch & Shower
2 notes
Warm-up: 800m Row, Walking Lunges, Duck Walks, Pike walk-outs
Air Climber:
25min/Incline10 Resistance 20
WOD: 4x12
(Alternating between the following)
16# Ball Slams
Mountain Climbers
Lifting:
RDLs 95# : 4-4-4
Stretch & Shower
Happy WODing Tumblrs!! :D
1 note
25min - Stride Machine/ Resistance 20
KS - 10kg: 4x12 (CF Style)
25# Plated Over head Squats: 4x12
Stretch & Shower
* Didn’t want to go TO hard on my first day back…only coughed once!
It’s so hot and humid in NYC today but something about the heat makes me want to work out more, maybe because I prefer to wear less clothing in such weather ( My thighs are giving me grief today in this maxi skirt! ) … Here’s what I have planned.
Warm-up: Pike walkouts, high kicks, scorpions, duck-walks
Row: 2200m Level 8
WOD
Kettle Swings
Kettle Push-press
24” Box Dips
Stretch & Shower
- Depending on how quickly I get some of my Final school project done I’ll head out for a short 8mile bike - I went for a ride yesterday and it was truly liberating…best purchase so far this year!
Happy WODing Tumbrls!
5 notes
Warm-up: pike walk-outs, high kicks, tuck jumps, push-up progressions
Row: 2000 m - Level 8/moderate pace
WOD:
** Alternate between the following **
3x12
Kettle Swings: 12kg
Box dips - 24” box
Ball Slams -14#
2 notes
I’ve decided that I’m going to go home and nap so that I can have a good workout at the gym tonight. I’m also going to ask the doc if I can get in the pool and sauna at the gym! I need a good detoxing in the gym…
Here’s what I’m planning on….
Warm-up: Pike Walkouts, High kicks, 1500m Row
- Push-up Progressions ( I really want to up my upper body strength for Mudder)
WOD:
3 x 12 Overhead Single- Leg Lunges 45#
4 x 10 RDLs (weight TBD)
3 x 12: Machine workouts: Leg Curls, Leg Extensions
5 notes
* So I have a little first date this evening…Just grabbing a drink but in no way was I compromising my workout for a stranger. After all I have goals to meet! lol
Warm-up: Pike Walk-outs, High kicks, Single leg lunges, Scorpions and 500m Row
WOD:
HIIT - Treadmill Sprint & Squat: 16minutes @ 9.1mph / Sprint for 22seconds, 10 full body squats, walk for 2minutes and repeat!
* Watch all the treadmill bunnies envy the amount of sweat you’re drenched in compared to their 45minute walky poo lol (only teasin) ;P
Weights:
Snatch & Clean Practice with a clean 45lb bar.
- Then OFF to the showers to prep for my mini date!
Happy WODing today Tumblrs! :D
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* I finally did it!! I swung a kettle bell CF style and kicked its little bell Ars! (For those of you unaware. I had surgery done 3months ago and have been out of commission ever since.)
Warm-up: Pike Walkouts, High kicks, Stretches
Row: 800m row, level 10 (Moderate Pace)
Switching back and forth between the following: 4x10
Kettle Bell Swings 10kg (CF style)
Box Dips
Ball Slams 14# : 4 x 12
KB Push Press 10k 3 x 8
- Stretch & Shower!
Happy WODing Tumblrs!
5 notes
Had to keep it short and solid tonight, I have laundry to do…
25minutes - Air climber: incline 10, level 15 (medium-fast pace)
Full Body lunges - 4 x 12
Stretch & Shower!
3 notes
