Lunch WOD: Sprint & Jump & Almost die apparently lol
So I was going to work chest and arms today but my upper body is riddled with D.O.M.S so I figured lower body movements it is!
Warm-up: 800m Row, pike walk-outs
Sprint: 5 rounds - Sprint 1 min Rest 2 min @8.5mph - Incline 3
33” Box Jumps: 3 sets of 12 (Completely ate it at the end of 2nd set! ouch!)
Stretch & Shower!
-Enjoy your workouts today Tumblrs! :)2 notes