- 20minutes Stair-master level 6
- 25# overhead squats 4x8
- 65# good mornings 4x82 notes
Just A fancy Yummy Breakfast I made myself ^_^ - no big deal!
- Egg Whites
- half Grapefruit
- Cup of Raw Spinach
- Peach Salsa
- little slice of laughing cow swiss cheese (thanks mom) haha
Conquering the day with my prep’d meals! Now I just have to peel myself outta bed to make breakfast!
CHEERS! To the last drink I’ll have for A REALLY longgggg time. It was a Blood Orange Margarita, there was fruit in it, thats okay right? Lol
Meal prep is going DOWN!
- Flank Steak
- Lemon Dill Chicken Breast
- fresh Asparagus
- Baked Yams
+ prepping your meals with a busy schedule is your best bet to staying on track!! Cook, Freeze and Enjoy! NO EXCUSES!
These are my lunches and dinners for the week!!
HAPPY PREPPING TUMBLRS! :)
Meal Prep Midnight!! - Went for a must needed shopping spree at Costco this evening. If I’m going to stay focused on A schedule as crazy as mine, my meals need to be prep’d and ready to go!!!
+ Chicken Breast
+ eggs, Egg Whites
+ Flank Steak
+ Sweet Potatoes
+ greek yogurt
+ Mrs Dash
I’ll end up prepping most of this tonight and putting half in the freezer for next week!!
+ I’m trying to slowly up my cardio so I’m doing 20mins a day on either the air stride machine or climber. I will be incorporating HIIT as well.
-20mins Air Strider
- 8x4 : 25# plated Overhead squats / A$$ to Gra$$
- 8x4: 65# Good Mornings
- 3x10 - GHD sit-ups (i tried for more but its been a while haha)
- Stretch & Shower! Oh yeah..and this delish protein smoothie!!
HAPPY WODing Tumblrs!! :)